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Cognitive Behavioral Therapy for Illness Anxiety Disorder: Managing Anxiety and Finding Relief

Are you constantly worried about having a serious illness, despite medical reassurance? Do ordinary bodily sensations send you into a spiral of panic and anxiety? If so, you may be experiencing Illness Anxiety Disorder (IAD), commonly known as hypochondria. Managing the anxiety associated with IAD can be incredibly challenging, but there is hope. In recent […]

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Cognitive behavioral therapy for illness anxiety disorder

Cognitive behavioral therapy (CBT) therapy is a valuable tool for managing illness anxiety disorder, focusing on developing skills to manage anxiety and finding alternative ways to cope with symptoms, rather than resorting to excessive medical testing or avoidance. Break the Cycle of Illness Anxiety with Cognitive Behavioral Therapy (CBT) Do you constantly worry about getting

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