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Are you constantly worried about having a serious illness, despite medical reassurance? Do ordinary bodily sensations send you into a spiral of panic and anxiety? If so, you may be experiencing Illness Anxiety Disorder (IAD), commonly known as hypochondria. Managing the anxiety associated with IAD can be incredibly challenging, but there is hope. In recent […]
Cognitive behavioral therapy (CBT) therapy is a valuable tool for managing illness anxiety disorder, focusing on developing skills to manage anxiety and finding alternative ways to cope with symptoms, rather than resorting to excessive medical testing or avoidance. Break the Cycle of Illness Anxiety with Cognitive Behavioral Therapy (CBT) Do you constantly worry about getting
Cognitive behavioral therapy for illness anxiety disorder Read More »
Let’s talk on a call for all types of therapies required regarding cognitive behaviour.
I believe that everyone has the potential to live a fulfilling and happy life, and I’m here to help you unlock your potential.
As a cognitive behavioral therapist and life coach with over 10 years of experience, I specialize in cognitive behavioral therapy. I’m passionate about helping people overcome challenges, improve their relationships, and achieve their goals.
My approach is to empower individuals to identify and overcome negative thought patterns that contribute to anxiety, depression, and other challenges. I create a safe and supportive environment where you can feel comfortable exploring your concerns without judgment.
I believe in working collaboratively with my clients to develop personalized strategies that will help them reach their goals. I’m here to provide guidance and support, but ultimately, you are the expert on your own life.
